One-to-One, Empathetic Counselling for health and wellbeing from Totnes
I am here to help you navigate through life's challenges. I offer individual Empathetic Counselling services that are tailored to your specific needs. Whether you're struggling with teenagerhood, parenting neurodiversity, female issues, anxiety, or being overwhelmed I am here to support you and your health and wellbeing .
All available via virtual counselling sessions or face to face sessions in Totnes, Devon
My Offer
We all have been through difficult times, and I am no different. Life has tested me and given me the experience and resolve to fully understand just how bleak things can be at certain times, and it has equipped me with tools and strategies to achieve joy, health and wellbeing and personal fulfilment.
I am a pragmatic, DBS cleared, NCPS qualified level 4 Empathetic Counsellor and have been working in schools for the last decade, most latterly as the school Counsellor and Mentor/Coach for an all through (5 – 16 years) school.
Virtual and face to face sessions from offices in Totnes are available.
My Approach
My approach to therapy is rooted in empathy, compassion, and non-judgement. I strive to create a safe and supportive environment where my clients can feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive going forward and improve health and wellbeing.
My style centres around you, the client, and then I draw on lots of differing strategies meaning I operate as an Integrative Counsellor. The areas I primarily utilise are person-centred, cognitive behavioural therapy (CBT), and solution focused approaches. The sole aim of which is to be client-led and support them towards reducing emotional suffering, growing as individuals, developing toward self-actualisation, empowering self-growth, improved relationships, and an increased wellbeing.