Empowering Your Mental Wellbeing with Sophie Rae Counselling and Mental Health Services

At Sophie Rae Counselling and Mental Health Services, I offer personalised individual counselling sessions designed to help you navigate through life's challenges. I provide a safe and supportive environment where you can explore your thoughts and feelings. Together, we will work towards understanding your emotions and developing coping strategies to enhance your mental wellbeing.

Counselling - addresses emotional, psychological and mental health issues. Helping individuals to manage and resolve psychological challenges to improve wellbeing and navigate life crises, without diagnosis as a particular illness. 

Mentors - share their expertise, knowledge and insights, to foster a long-term development and advancement.

Therapists - are evidence based and formulation drives, and in many cases have been specifically designed to treat certain conditions.  

To begin with any relationship take a while to build and weekly sessions allow the relationship to progress at a manageable speed whereby trust is built and a true and fulfilling counselling relationship is established.  Counselling need trust to work. 

If it’s the right time for you, your initial meet (30 mins) session is free without further obligation on either party. This gives you the opportunity to meet me and to ask any questions that you may have. This can be face to face or virtual session by appointment.

We will start with a few questions about how you see your current situation and what has bought you to Counselling.  We can then decide how best to work together; phone, virtual sessions via Goggle Meet or face to face at my office in Totnes in Devon, Tailored appointments are always available. 

In today's digital world, accessing mental health support has never been easier. At Sophie Rae Counselling and Mental Health Services, we offer online counselling sessions via Google Meet that provide flexibility and convenience. I am here to help you wherever you are. Prioritise your mental wellbeing from the comfort of your home.

Promoting mental health in the workplace is crucial for employee wellbeing. Sophie Rae Counselling and Mental Health Services, offer tailored mental health services for organisations to support their staff.  From workshops to individual counselling, I aim to create a healthier work environment that enhances productivity and reduces stress.   Special programs and rates are available to invest in a workplace mental health program. 

Long and short term counselling and mentoring support can be arranged on school sites.  I am fully DBS cleared with appropriate qualifications in place.  I fully insured to practice and am an accredited member of the National Counselling and Psychotherapy Society (NCPS), membership details are available upon request.

At Sophie Rae Counselling and Mental Health Services, I understand that children and adolescents face unique challenges. My therapy sessions are designed to provide a safe space for young individuals to express themselves. I utilise age-appropriate techniques to help them cope with emotions, build resilience, and develop essential life skills. 

The offices in Totnes at Follaton House, Cottage 1 TQ9 5NE, are on the first floor.  The stairs are steep and may not be accessible by all.  In the event that you cannot manage the stairs online sessions can be arranged. 

We have full indemnity and public liability insurances proof of which is available upon request.

Counselling is completely confidential and this means that I will not share information about you with a third party unless you consent to that disclosure.   The only reason I would need t share pertinent information are; if you are found to be involved in terrorism, I am subpoenaed by a court or that I feel you at risk of harming yourself or others.

I will take notes, these are however in code.  Please see my terms and conditions for further detail on how I store information.

If you do not attend without notice, a full charge will be due.

For appointments cancelled on the same day a charge of £30 will apply, although this can be negotiated.

For appointments cancelled and rebooked within 7 days, cost for counselling sessions no cancellation fee will apply.