My approach is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients can feel comfortable to fully explore their thoughts and feelings. This nurturing space enables the development of the skills and tools essential for thriving, ultimately improving health and wellbeing.

I operate with a person-centered approach, placing you, the client, at the core of our work together. I draw on a variety of strategies as an Integrative Counsellor, primarily utilizing person-centered techniques, cognitive behavioural therapy (CBT), and solution focused counselling. The primary goal of these methods is to be client-led, supporting individuals in reducing emotional suffering, foster personal growth, enable self-actualisation, empowering self-growth, enhancing relationships, and increasing overall wellbeing.

We all face challenging times, and I am no exception. Life has tested me, providing me with the experience and resilience to understand how certain moments can feel. This journey has equipped me with tools and strategies to attain joy, health, wellbeing, and personal fulfilment.

I am a pragmatic, DBS cleared, NCPS Accredited Counsellor who has spent the last decade working in schools, most recently serving as the school Counsellor and Mentor/Coach for an all-through (ages 5 – 16) school.

Virtual and face-to-face sessions from my offices in Totnes are available.