About Sophie Rae

A qualified, NCPS-accredited Counsellor, Therapist, and Mentor offering support from rooms in Totnes and online. Working with adults and young people to navigate a wide range of challenges, including key life transitions, living around neurodiversity, anxiety, depression, and women’s mental health.

With over ten years of experience across schools, workplaces, and private practice, I offer a calm space where you can speak openly without prejudice or judgement to feel truly heard. Whether you’re feeling overwhelmed, stuck, or simply wanting to reconnect with yourself, counselling can offer support and clarity.

I provide a free 30-minute initial session so we can talk about what’s been going on for you and see whether working together feels like the right fit. As a working single mum with lived experience of a neurodiverse household, I understand the realities and pressures of everyday life, and I bring empathy, honesty, and practical understanding into my work.

Therapy with me is about meeting you where you are, helping you feel more grounded and in control, and supporting you to move forward with greater confidence and clarity.