About Sophie Rae

As a fully qualified National Counselling and Psychotherapy Society (NCPS) Counsellor, Mentor and Therapist I am experienced in helping individuals navigate life's challenges and reach their true Wellbeing.   I specialise in a wide range of areas, including anxiety, women, depression, trauma, neurodiversity and Wellbeing.

I offer an initial fee half hour to discuss issues and challenges and then consult from either my offices in Totnes and work by appointment online. Counselling may help and I value the opportunity to work within educational and workplace settings. 

As a working mum, with additional needs in the home; I have first hand real time full spectrum of life experience, good and bad! 

People have always been of huge interest to me, and Counselling was a logical next step following a successful 25 year marketing career. 

Managing national marketing campaigns afforded me the opportunity to gather vast experience and understanding of personality and how best to communicate with a variety of different people. Latterly working in schools (6 - 16 yrs) for 10 years I am experienced at working with all ages.  Most recently I have been the school counsellor for a South Hams all through school.

I thrive in enabling people to re-evaluate and resume an individual sense of control in their lives to achieve their goals.